RESOURCES
Below are links to various modalities and practitioners that may complement your vocal work.
For vocal health resources, please visit www.mastrianstudio.com/vocal health.
BODY or MIND-BODY
Acupuncture with Dr. Lumiere at Bastyr Center https://bastyrcenter.org/providers/kathleen-lumiere-daom-lac
Alba Method https://www.albamethod.com/
with Nancy Loitz http://www.nancyloitz.com/
Alexander Technique https://www.alexandertechnique.com/
CranioSacral Therapy (John E. Upledger) https://www.upledger.com/
&
Visceral Manipulation (Jean-Pierre Barral) https://www.barralinstitute.com/therapies/
Search for a practitioner for either of these modalities: https://www.iahp.com/pages/search/index.php
Feldenkrais Method® https://feldenkrais.com/
Franklin Method® http://franklinmethod.com
Linklater Voice Kristin Linklater Voice Centre
Orofacial Myology with Jessica Luffey of Opus OM https://www.opusom.com/
STOTT PILATES® https://www.merrithew.com/about/education-programs/stott-pilates
Yamuna® https://www.yamunausa.com/
MINDFULNESS, MEDITATION, SOUND HEALING, & ENERGY WORK
Calm app
Headspace app
Insight Timer app
Stone Flake on a Lake https://youtu.be/8fDTlBVJMUA 2’42” meditation
Jonathan Adams https://sonicyogi.com/ - try the "Sonic Sampler" for free
Beneficial Sound (Wayne Marto – gong baths) https://beneficialsound.org/shop
https://youtu.be/x0bsDGV4-yQ Headphones are recommended.
Grotta Sonora www.grottasonora.com/
https://www.facebook.com/grottasonora/ to listen to brief restful sound excerpts of them playing the gongs that they make
Inés Andrade Maricle http://inesmaricle.com/ sound healing arts practitioner
-- experience:
Return into Wholeness Meditation
and Sound bath
Seattle Sound Temple (Irene Ingalls – Crystal Tones Alchemy Singing Bowls sound baths)
via Crowdcast https://www.crowdcast.io/seattlesoundtemple
The earliest ones she did in 2020, listed at the end, can be listened to for free.
Temple Sounds channel on YouTube (Tibetan singing bowls – beware the ads!):
https://youtu.be/XxKlsW4H0qo
https://www.youtube.com/watch?v=-ar9vsmFhJU
https://youtu.be/Nb3okem4OCk
MOVEMENT THERAPY
Laban Movement Analysis https://labaninstitute.org/about/laban-movement-analysis/
Bartenieff Fundamentals(sm) https://labaninstitute.org/about/bartenieff-fundamentals/
Kestenberg Movement Profiles http://www.kestenbergmovementprofile.org/
American Dance Therapy Association https://www.adta.org/
Mary Dodge https://www.marydodgemft.com/ (including Authentic Movement)
Dr. Amber Elizabeth Gray https://ambergray.com/ (incorporating Polyvagal Theory and activism)
Jenna Spinei https://www.jennaspinei.com/ (including Laban/Bartenieff/Kestenberg movement profiles, Franklin Method®, and more)
TRAUMA and RESILIENCE
Eye Movement Desensitization and Reprocessing (EMDR) therapy https://www.emdr.com/what-is-emdr/
Bessel van der Kolk https://www.besselvanderkolk.com/ (The Body Keeps the Score)
Peter Levine https://traumahealing.org/se-101/
+Somatic Experiencing™ https://directory.traumahealing.org/
Gabor Maté (Compassionate Inquiry) https://drgabormate.com/
+ documentary The Wisdom of Trauma
+ fantastic compilation of resources: https://thewisdomoftrauma.com/resources/
Stephen Porges (Polyvagal Theory & Safe and Sound Protocol) https://www.stephenporges.com/
Richard Schwartz (Internal Family Systems -- No Bad Parts) https://ifs-institute.com/
Jon Kabat-Zinn (Full Catastrophe Living; Wherever You Go, There You Are,…)
+Mindfulness-Based Stress Reduction https://www.ummhealth.org/center-mindfulness and with certified teachers through numerous other mindfulness centers
ADDITIONAL MINDSET RESOURCES
Brené Brown https://brenebrown.com/ (courage, vulnerability, shame, empathy - various books and talks)
James Clear: Atomic Habits
Lynn Helding: The Musician’s Mind: Teaching, Learning, and Performance in the Age of Brain Science
Timothy Gallwey: The Inner Game of Tennis
Thich Nhat Hanh https://plumvillage.org/about/thich-nhat-hanh/
Donella H. Meadows, ed. Diana Wright: Thinking in Systems
Kristin Neff: Self-Compassion: The Proven Power of Being Kind to Yourself
Steven Pressfield: The War of Art
Lao-tzu: Tao Te Ching, transl. Stephen Mitchell, 1988
Jen Sincero: You Are a Badass
Philip Toshio Sudo: Zen Guitar
This page is for informational purposes only. Please consult a medical professional for any specific diagnosis or treatment.
Below are links to various modalities and practitioners that may complement your vocal work.
For vocal health resources, please visit www.mastrianstudio.com/vocal health.
BODY or MIND-BODY
Acupuncture with Dr. Lumiere at Bastyr Center https://bastyrcenter.org/providers/kathleen-lumiere-daom-lac
Alba Method https://www.albamethod.com/
with Nancy Loitz http://www.nancyloitz.com/
Alexander Technique https://www.alexandertechnique.com/
CranioSacral Therapy (John E. Upledger) https://www.upledger.com/
&
Visceral Manipulation (Jean-Pierre Barral) https://www.barralinstitute.com/therapies/
Search for a practitioner for either of these modalities: https://www.iahp.com/pages/search/index.php
Feldenkrais Method® https://feldenkrais.com/
Franklin Method® http://franklinmethod.com
- Eric Franklin “How to Banish the ‘Forward Head’” https://www.youtube.com/watch?v=M1i2a964SbM
- Eric Franklin “How to Slouch Proof Your Body” https://www.youtube.com/watch?v=pmu2k7jGYcw
- Eric Franklin "Feel Good Exercises for Shoulders, Spine, and Pelvis" https://youtu.be/Y3tHH60-R2s
Linklater Voice Kristin Linklater Voice Centre
Orofacial Myology with Jessica Luffey of Opus OM https://www.opusom.com/
STOTT PILATES® https://www.merrithew.com/about/education-programs/stott-pilates
Yamuna® https://www.yamunausa.com/
MINDFULNESS, MEDITATION, SOUND HEALING, & ENERGY WORK
Calm app
Headspace app
Insight Timer app
Stone Flake on a Lake https://youtu.be/8fDTlBVJMUA 2’42” meditation
Jonathan Adams https://sonicyogi.com/ - try the "Sonic Sampler" for free
Beneficial Sound (Wayne Marto – gong baths) https://beneficialsound.org/shop
https://youtu.be/x0bsDGV4-yQ Headphones are recommended.
Grotta Sonora www.grottasonora.com/
https://www.facebook.com/grottasonora/ to listen to brief restful sound excerpts of them playing the gongs that they make
Inés Andrade Maricle http://inesmaricle.com/ sound healing arts practitioner
-- experience:
Return into Wholeness Meditation
and Sound bath
Seattle Sound Temple (Irene Ingalls – Crystal Tones Alchemy Singing Bowls sound baths)
via Crowdcast https://www.crowdcast.io/seattlesoundtemple
The earliest ones she did in 2020, listed at the end, can be listened to for free.
Temple Sounds channel on YouTube (Tibetan singing bowls – beware the ads!):
https://youtu.be/XxKlsW4H0qo
https://www.youtube.com/watch?v=-ar9vsmFhJU
https://youtu.be/Nb3okem4OCk
MOVEMENT THERAPY
Laban Movement Analysis https://labaninstitute.org/about/laban-movement-analysis/
Bartenieff Fundamentals(sm) https://labaninstitute.org/about/bartenieff-fundamentals/
Kestenberg Movement Profiles http://www.kestenbergmovementprofile.org/
American Dance Therapy Association https://www.adta.org/
Mary Dodge https://www.marydodgemft.com/ (including Authentic Movement)
Dr. Amber Elizabeth Gray https://ambergray.com/ (incorporating Polyvagal Theory and activism)
Jenna Spinei https://www.jennaspinei.com/ (including Laban/Bartenieff/Kestenberg movement profiles, Franklin Method®, and more)
TRAUMA and RESILIENCE
Eye Movement Desensitization and Reprocessing (EMDR) therapy https://www.emdr.com/what-is-emdr/
Bessel van der Kolk https://www.besselvanderkolk.com/ (The Body Keeps the Score)
Peter Levine https://traumahealing.org/se-101/
+Somatic Experiencing™ https://directory.traumahealing.org/
Gabor Maté (Compassionate Inquiry) https://drgabormate.com/
+ documentary The Wisdom of Trauma
+ fantastic compilation of resources: https://thewisdomoftrauma.com/resources/
Stephen Porges (Polyvagal Theory & Safe and Sound Protocol) https://www.stephenporges.com/
Richard Schwartz (Internal Family Systems -- No Bad Parts) https://ifs-institute.com/
Jon Kabat-Zinn (Full Catastrophe Living; Wherever You Go, There You Are,…)
+Mindfulness-Based Stress Reduction https://www.ummhealth.org/center-mindfulness and with certified teachers through numerous other mindfulness centers
ADDITIONAL MINDSET RESOURCES
Brené Brown https://brenebrown.com/ (courage, vulnerability, shame, empathy - various books and talks)
James Clear: Atomic Habits
Lynn Helding: The Musician’s Mind: Teaching, Learning, and Performance in the Age of Brain Science
Timothy Gallwey: The Inner Game of Tennis
Thich Nhat Hanh https://plumvillage.org/about/thich-nhat-hanh/
Donella H. Meadows, ed. Diana Wright: Thinking in Systems
Kristin Neff: Self-Compassion: The Proven Power of Being Kind to Yourself
Steven Pressfield: The War of Art
Lao-tzu: Tao Te Ching, transl. Stephen Mitchell, 1988
Jen Sincero: You Are a Badass
Philip Toshio Sudo: Zen Guitar
This page is for informational purposes only. Please consult a medical professional for any specific diagnosis or treatment.